Why airflow is crucial to your health and well-being in modern buildings

Alastair Tarvit

Why airflow is crucial to your health and well-being in modern buildings

Airflow is crucial to our health and well-being in modern buildings because it can significantly impact the quality of the air we breathe, as well as our comfort levels.


Modern buildings are often constructed to be airtight and energy-efficient, which can lead to poor indoor air quality if the ventilation system is not fit for purpose.

This can cause a buildup of pollutants such as volatile organic compounds (VOCs), carbon dioxide, and particulate matter, which can have negative effects on our health, such as respiratory issues, allergies, headaches, and fatigue.


Proper airflow is also essential for maintaining comfortable indoor temperatures and humidity levels. This can be achieved through proper ventilation system design and maintenance, as well as regular monitoring of indoor air quality. Poor airflow can result in hot and stuffy rooms, which can lead to discomfort and reduced productivity, especially in workplaces. On the other hand, excessive airflow can cause drafts and discomfort, especially during the colder months.


In addition, adequate ventilation and airflow are critical for reducing the risk of the transmission of airborne viruses and other respiratory infections. Good airflow can help dilute and remove potentially infectious particles from the air, reducing the likelihood of infection.


How is ‘airflow’ defined in the context of sustainable building?
In the context of sustainable building, "airflow" generally refers to the movement of air through a building's ventilation system, which can impact indoor air quality, thermal comfort, and energy efficiency.


Specifically, airflow in sustainable building design aims to achieve a balance between ventilation and energy efficiency. Proper ventilation is important for maintaining good indoor air quality and removing pollutants and moisture, while energy efficiency is important for reducing the amount of energy needed to maintain a comfortable indoor environment.


Airflow can be controlled through a number of strategies, such as the use of ventilation systems that draw in fresh air from outside and expel stale air, air filters that remove pollutants from the air, and natural ventilation strategies like operable windows and passive cooling techniques. Additionally, the design and placement of vents, ducts, and air diffusers can impact airflow and energy efficiency within a building.

Round smart thermostat on a white wall, showing 63°F in blue display.

Why is airflow important to a building?

Here are some reasons why airflow is important to a building:


  • Ventilation: Proper airflow provides ventilation, which is the process of bringing fresh air into a building and removing stale air. Ventilation helps to control indoor air pollutants, such as volatile organic compounds (VOCs), carbon monoxide, and other harmful gases.


  • Temperature control: Proper airflow can help regulate the temperature of a building. In warmer weather, for example, airflow can help bring cooler air into the building, while in colder weather, it can help distribute warm air throughout the building.


  • Humidity control: Airflow can help control the level of humidity in a building. High humidity can lead to mould growth and other problems, while low humidity can cause discomfort and respiratory issues.


  • Energy efficiency: Proper airflow can also help improve energy efficiency by reducing the need for heating and cooling systems to regulate the temperature.


  • Occupant comfort: Good airflow can contribute to occupant comfort by providing fresh air, controlling temperature and humidity levels, and reducing odours and other pollutants.

How does it relate to air leakage and air tightness?
Airflow is important to a building's occupants for several reasons. Here are a few key ones:


  • Health: Good indoor air quality is essential for good health. Proper airflow can help remove pollutants, such as carbon dioxide and volatile organic compounds, from the indoor air, which can improve the health and comfort of the building's occupants.


  • Comfort: Proper airflow can also help maintain a comfortable indoor temperature and humidity level. Proper ventilation can also help reduce drafts and make the indoor environment more pleasant.


  • Energy efficiency: Good airflow management can also help reduce energy consumption by improving the heating, cooling, and ventilation systems.


Air leakage and air tightness are closely related to airflow in a building. Air leakage is the unintended movement of air into and out of a building through cracks, gaps, and other openings. This can result in uneven airflow, which can lead to discomfort for the occupants, and can also lead to energy waste.


Air tightness, on the other hand, is the measure of a building's ability to prevent air leakage. A building with good air tightness will have a lower rate of air leakage, which means that the indoor air will be better controlled, and the building will be more energy efficient.

Does sustainable technology have a part to play in controlling airflow?
Sustainable technology can play a significant role in controlling airflow in buildings and reducing energy consumption associated with heating, ventilation, and air conditioning (HVAC) systems.

White building facade with blue-tinted windows and an air-conditioning unit against a clear sky

One way that this can occur is through the use of smart ventilation systems. These systems use sensors to monitor indoor and outdoor air quality, temperature, and humidity levels to adjust ventilation rates in real-time. This can help to ensure that indoor air quality remains high while minimising the amount of energy used to heat or cool the space.


Another sustainable technology that can help control airflow is the use of passive ventilation systems. These systems rely on natural air movement and thermal buoyancy to regulate temperature and airflow in buildings, rather than relying on mechanical systems. For example, passive solar design features such as shading, natural ventilation, and thermal mass can help to reduce the need for mechanical cooling systems.


Additionally, the use of green roofs and green walls can help to reduce the amount of heat absorbed by buildings, which can help to reduce the need for air conditioning. These features can also help to filter and purify the air, improving indoor air quality and reducing the need for mechanical ventilation.

Sustainable technology can play an important role in controlling airflow and reducing the energy consumption associated with HVAC systems, ultimately contributing to a more sustainable and environmentally friendly built environment.


How can Mesh help?

Mesh can help you improve the efficiency and sustainability of your ventilation systems, reducing your carbon footprint and potentially saving you money on energy costs over time. Here are a few examples of how we can help.


Assessment and Analysis: Mesh can assess your building's current airflow and ventilation systems to identify areas of inefficiency, which can be improved through the installation of renewable energy solutions. For example, we may be able to identify areas where heat loss occurs and recommend the installation of insulation or more energy-efficient windows to improve ventilation, along with new ventilation systems to work in tandem with the building fabric.


Design and Implementation: If you are building a new structure or looking to upgrade your current ventilation systems, Mesh will be able to help design and implement renewable energy solutions that can improve airflow and ventilation. For example, we may recommend the installation of ground source or air source heat pumps, solar panels, or other renewable energy systems that can power ventilation equipment.


Sustainability Planning: Mesh can help you plan for the long-term sustainability of your ventilation systems, ensuring that they are designed to last and that they can be easily maintained and upgraded as technology advances.

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7 October 2026
Adapting heritage buildings for modern use creates a particular engineering challenge – how do you deliver comfort and energy performance, within the constraints of a historic building? Doug Johnson, Mesh Founding Director of building performance specialists Mesh, shares his insight from a recent project. When we talk about successful heritage transformations, the conversation usually focuses on the architectural design and the restoration process. Less visible but equally important, is the role of building services engineering. Change of use breathes new life into historic buildings. However, achieving year-round comfort for visitors and occupiers of galleries, offices, hospitality or retail can be challenging, not least when occupancy levels fluctuate. Historic buildings are expected to deliver the same standards of comfort, environmental control and operational performance as modern buildings, yet they were never designed to accommodate contemporary MEP systems. Getting that balance right requires different thinking. A Grade II listed Georgian townhouse in London's Mayfair was recently transformed into a space for contemporary art. This provides a useful illustration of the principles involved and how the challenges were addressed. Dating back to the 1730s, the six-storey building in Mayfair was once home to the Burlington Fine Arts Club. It has now been sensitively converted into a suite of contemporary art galleries for Sadie Coles HQ. The objective was not simply to install heating and cooling. It was to create a comfortable, flexible, efficient and futureproof internal environment whilst ensuring that the engineering services remained almost entirely invisible. The Importance of Designing Around Occupancy A key consideration for intelligent building services design is looking at the predicted occupancy levels and whether these will vary. Museums, galleries, visitor attractions, civic buildings and cultural venues can all move rapidly from quiet periods of low occupancy to large events with significant increases in heat gain and ventilation requirements. Rather than designing for a single occupancy assumption, modelling multiple use scenarios provides a much clearer understanding of how a building needs to perform throughout the year. By analysing different occupancy patterns, environmental conditions and operational requirements, MEP systems can be sized more accurately to avoid both underperforming and over-engineered solutions which increase energy consumption. In heritage projects, this approach is particularly valuable because space for plant and services is often limited. Every piece of equipment needs to justify its inclusion. Early Co-ordination and Integration with the Architectural Design Heritage and listed buildings rarely offer generous service routes. Unlike new-build projects, where risers, ceiling voids and plant spaces can be designed in from the outset, historic buildings often require services to be threaded through a series of constrained voids. This challenge becomes even greater in tall, narrow buildings such as townhouses, where plant may need to serve multiple floors through restricted vertical routes. The lesson is clear – building services engineering has to be designed in from the outset. Early collaboration between architects, engineers and conservation specialists is essential to establish whether the proposed systems are feasible, where equipment can be located and how services can be integrated within the building fabric. The earlier this co-ordination takes place, the greater the opportunity to avoid compromise, reduce project risk and optimise energy efficiency. Increasing Capacity for Heating and Cooling in a Heritage Setting A common response to increasing heating or cooling demands is simply to add more equipment. In many heritage settings, that option is not possible. Planning restrictions, minimising visual impact and noise levels, and conservation requirements often limit the number and location of external plant units. Roofs, courtyards and rear elevations frequently offer little flexibility which demands a more intelligent approach to system design. On the Sadie Coles gallery project, instead of increasing the number of external units, a zoned strategy was developed which matched available plant capacity to individual rooms based on anticipated occupancy patterns and the predicted demand for heating and cooling. This allowed the available capacity to be used with greater energy efficiency whilst maintaining compliance with planning constraints. The broader lesson is that building performance is not solely determined by the quantity of equipment installed. Understanding how spaces are used often unlocks opportunities to achieve enhanced performance within the available infrastructure. Maintaining a Clean Aesthetic The most effective building services design is often the least visible whilst meeting performance requirements. This is particularly true in heritage settings where restored architectural features, historic detailing and carefully considered interiors should remain the focus. Achieving this requires close collaboration with the wider design team. Diffusers, grilles, fan coil units, controls and service routes must be carefully integrated into the architecture rather than be imposed upon it. In gallery environments, there is an additional consideration – the services engineering must not distract from the exhibits themselves, either visually or acoustically. This demands a level of co-ordination and design discipline that goes beyond compliance. Passive Design Matters Any building should be as energy efficient as possible and passive measures often provide some of the most effective opportunities to improve comfort whilst minimising energy consumption. In the Mayfair gallery, a glazed roof lantern was both a beautiful architectural feature and a potential source of overheating. Rather than relying solely on active cooling, actuated roof lights were incorporated into the glazing above to allow warm air to be purged naturally from the space below. Combined with natural ventilation through restored sash windows, this approach reduced cooling demand whilst improving thermal comfort. These principles are not new, but remain highly relevant. Understanding airflow, solar gain and natural ventilation can often deliver significant benefits alongside the design of mechanical systems. Futureproofing Heritage Assets Buildings that have survived for centuries have often done so because they have adapted over time. The services strategy should support that continued evolution. Futureproofing does not necessarily require major additional investment. Sometimes it simply means incorporating connection points, spare capacity or flexible infrastructure that allows future adaptations to be made more easily. In the case of the gallery project, provision was included for supplementary low-level electric heating should the building use change. Such measures may never be required, but they provide resilience and flexibility that can extend the useful life of the building with the least disruption possible. Services Engineering to Support Heritage Buildings Successful heritage refurbishment is not about choosing between conservation and performance. It is about achieving both. 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